What is the Run to Rise Method?
Our run coaching service is dedicated to helping runners stay injury-free and reach their full potential. With a focus on specialized training and guidance, we aim to provide comprehensive support for your running journey. Our passion is helping runners reach their full potential and find the joy in injury prevention or returning from an injury. The Run to Rise Method provides personalized 1 on 1 run coaching and strength training to take your running to the next level.
About Me
Shelby Fruechte, DPT
Hi! I'm Dr. Shelby Fruechte PT, DPT. I am a physical therapist, run, and strength coach who is passionate about helping runners achieve their goals and stay injury free. As someone who has dealt with multiple injuries in my early years of running, as well as getting back into fitness postpartum I have the personal experience and professional expertise to get you to where you want to be.
I'm on a mission to help the chronically injured or new mama's get back to their happy place in running and strength training.
Services
Our personalized run and strength coaching program! We meet you where are in your training and guide you to reach your goals, whether you're aiming for a Boston Qualifier time or returning to fitness after postpartum. Our dedicated approach ensures that every workout is tailored to your unique needs and aspirations. Let’s embark on this journey together and achieve your best self!
Stand Up
Our hands-off package with monthly coaching and access to runner-specific strength training
Get Up
Our most popular package option! weekly programming, 24/7 contact with your coach, monthly phone calls, and access to runner-specific strength training.
Jump Up
This package is great for someone who needs more specific, hands-on coaching. This is for someone who is serious about their next PR, or serious about coming back from an injury. This includes everything in the "Get Up" package + personalized strength training.
Follow Us
